I'm attempting to blog every day in my third year of remission with info, news, or on a person front, what's in my head, how I'm keeping my body healthy, etc.
Not directly related to cancer, but in my adult life, I have become much better about taking care of myself. I go to the dentist twice a year (this morning checked that off the list for another six months), I brush and floss, I eat healthy food in healthy quantities most of the time, I exercise on a regular basis, I stretch. While not everything that goes wrong in our bodies is preventable, a lot of it is. So I might not prevent any bad thing from ever invading my body again, but if I can keep systems in good working order, fewer things are likely to malfunction. And I feel better, have more energy, am generally more positive when my body feels good.
Recently, to complement my physical health endeavors, I have been working on mental health: working through/getting over crap that has happened at various points in my life, working on being less ignite-able (being angry all the time isn't healthy), working on having healthy relationships with people, working on setting boundaries for people who can't/won't have a healthy relationship, being kind and patient to people whether they "deserve" it or not. I'm trying to remember that people who I bump into in the grocery store don't know my life story any more than I know theirs. I hate it when people judge me based on not enough information, and so I am trying not to judge others. (By the same token, having a bad day is not a good reason to be an asshole.)
Am I living and breathing this in such a way that y'all should model yourselves after me? No. But I'm working on it. And as I work on it, I get better at it.
I already feel better much of the time at work, I feel much better when I'm driving, and when those two things are feeling pretty good, the rest of life is often not far behind.
the smallest of flashes
1 week ago