...since the last time I worked out at a gym. Almost to the day. (Last gym visit was May 14 - I had a session with my trainer.)
I went this afternoon :)
Of course, I can't lift anything close to what I used to. Except for dips, I didn't do any upper body on more than 20 pounds. I can still leg press more than my weight, which pleased me, even though it's over 100 pounds less than where I left off. I also was able to do leg lefts with my legs straight (bent knees is much easier) for a set and a half, which made me happy; I was mentally prepared not to be able to lift those straight legs even once.
Now, I didn't do many exercises to failure, so I might have been able to lift more, but at this point, I just want to start to get back into a routine and get my muscles used to doing some work ... without being sore for 3 days.
I also did some elliptical, which completely kicked my ass. I was a little surprised about that, since I have been running some, but it is what it is. I haven't done any running since last weekend, which would contribute, too.
In any case, I worked out for about an hour (maybe a little less) and was exhausted and happy at the end. :)
Related: I don't actually have a gym membership now. I used a "try our gym free for a few days" pass at LA Fitness. It's good through Tuesday. Then I'll do the same at 24Hour Fitness. Then at another gym. Until I've tried out all the ones in the area that I'd like to try. Then I'll join one. If you have a recommendation (for or against) any gyms in the east Valley, lay 'em out there!
the smallest of flashes
1 week ago